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March 26th is National Spinach Day (with Recipe Ideas)
Did spinach change or did we?
When I was a kid, spinach for dinner was not a celebration. We were “told” to eat our spinach if we wanted to grow up to be strong like Popeye the Sailor. The image of spinach was this slimy, green goo that plopped out of a can.
Today’s spinach has an updated image. It’s still promoted as healthy but a dollop of green sludge has been replaced with images of lovely, green leafage.
Consequently, it has become a popular choice as a salad base and the delectable recipes incorporating spinach are galore.
National Spinach Day is a holiday celebrated on March 26th every year. It is a day to recognize the nutritional benefits of spinach and encourage people to include it in their diets.
Spinach is a leafy green vegetable that is high in vitamins and minerals, including iron, calcium, and vitamin K. It is also a good source of fiber and antioxidants.
On National Spinach Day, people may choose to eat spinach in various ways, such as in salads, smoothies, soups, or as a side dish. Some may also use the holiday as an opportunity to try new spinach recipes or learn more about the nutritional benefits of this versatile vegetable.
