Sounds like an amazing group. Writing the things down is a great tip.

I began to realize that all my worries were affecting me physically. So, I joined a support group, and wrote in a journal daily. The group helped me verbalize my fears because I realized I wasn’t the only one in the group living that way.
Don’t Let Anxiety and Worry Control Your Life
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Pamela Oglesby
Deb Palmer
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Jun 5, 2023
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Sounds like an amazing group. Writing the things down is a great tip.
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Written by Deb Palmer
2.4K Followers
·966 Following
Author & Freelance Storyteller — Sweeping humor and gut-wrenching truth from under the rug —
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