This entire article should be required reading for anyone suffering depression and anxiety.

…oving forward with peace and grace. Whenever a doubtful voice arose in my head, I paused and asked: Is this helping or hurting? A helpful voice encouraged me, even at my lowest point, while a negative one left me feeling defeate…
When You Listen to Yourself, Clarity Finds You
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Nour Boustani
Deb Palmer
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Oct 31, 2024
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This entire article should be required reading for anyone suffering depression and anxiety.
Crazy good read, Nour.
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Written by Deb Palmer
2.4K Followers
·966 Following
Author & Freelance Storyteller — Sweeping humor and gut-wrenching truth from under the rug —
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