You are so knowledgeable, Jessey. I gave up fad diets and am doing so much better now.

My circuit workout is made of 4 moves with 4 reps and 8 minutes of rest. After each doing the 4 moves and 4 reps to complete on circuit, take two minutes to rest and then begin the circuit again.
My 15-Minute Ab Workout Changed My Fitness Game
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Jessey Anthony
Deb Palmer
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Apr 23, 2024
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You are so knowledgeable, Jessey. I gave up fad diets and am doing so much better now.
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Written by Deb Palmer
2.4K Followers
·966 Following
Author & Freelance Storyteller — Sweeping humor and gut-wrenching truth from under the rug —
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